October workshop
Mindful Aging:
Reshape Your Narrative
Plan to shift negative perceptions of aging while having fun and creating connections!
Do you have a body? Fantastic, this means that no matter your age, you are aging!
After reading that, you might feel a mix of emotions—which is entirely natural. There are so many jokes and negative narratives about aging. Did you know that negative mindsets can add unnecessary suffering to the changes and challenges inherent in the aging body? The good news is that you can reshape your narrative and navigate aging with more curiosity, ease, and joy.
Join Me, Dr. T, for a fun and informative three-part workshop where you will:
1. Explore three key concepts for reframing negative perceptions of aging.
2. Learn a simple framework to shift negative views of growing older.
3. Discover easy and practical tools for approaching aging with curiosity and confidence.
Session Details:
When: October 8, 15, & 22nd
Where: Zoom
Time: 4 pm PT | 6 pm CT | 7 pm ET (1.5 hours)
Space is limited, reserve your spot now
"Theresa is an incredible facilitator. She offers every participant empathy and helpful information. Theresa’s authenticity and golden spirit provide a safe space for engaging in important self work. I highly recommend her as a facilitator…and as an overall great person!”
Natalie S.
workshop Participant
"Theresa's ability to create a safe, supportive container to learn in is something I've never experienced anywhere else. She held space beautifully for me and the others in my group while teaching us practical tools that can be integrated into life easily. I learned how to re-connect with my body, work through big emotions, and hold my mind and body's responses to triggers in compassion."
Amanda G.
Workshop Participant
“I was lucky enough to attend the Mindful Aging session facilitated by Dr. T recently. I'm in my mid 60's, newly retired, and was feeling a little anxious about what lay ahead of me. I was fortunate to find this opportunity with Theresa and was grateful for her experienced and gentle hand in exploring and reframing our beliefs around aging. I found her down-to-earth and extremely intuitive, and I am grateful for her skillful nudging. She was generous with her resources and strategies. Her humor and sharing of personal revelations were a breath of fresh air.”
Julie V.E.
Mindful Aging Participant
Do you feel
Anxious about the future and what aging might bring?
Overwhelmed by the physical and emotional changes that come with aging?
Your sense of identity shifting as your roles and responsibilities in life change?
Like your identity is evolving as your roles and responsibilities in life change?
Invisible or overlooked by society as you grow older?
October 8th, 15th, and 22nd | Online
Approach Aging with Mindfulness
$150
What can you expect?
ONE
This three-session workshop will be fun and informative! You will receive a custom workbook, guided meditations, and the opportunity to create meaningful connections.
TWO
We will explore three key concepts to reframe negative perceptions of growing older.
THREE
You will learn a powerful five-step framework to navigate aging with more ease and self-compassion.
FOUR
You will take away simple and practical tools to help you approach aging with curiosity and confidence.
HEY,
I’m
Dr. T!
Hi there! I’m Dr. Theresa B. Skaar, but you can call me Dr. T.
I’m passionate about mindfulness and how it can enrich our lives as we age. With a Ph.D. in Social Psychology, I specialize in weaving mindfulness practices into everyday life to help individuals and organizations boost their well-being and productivity.
I’m certified in Mind-Body Medicine and trained to teach Mindfulness-Based Stress Reduction.
My approach is dynamic and engaging — I love sharing practical insights that spark curiosity, ease, and joy in various settings, including corporate environments, healthcare, and academia.
As a professional speaker, author, and coach, I’m dedicated to making mindfulness accessible and transformative for everyone. Let’s embark on this journey together toward a more fulfilling life!
Don’t settle for simply going through the motions; learn to navigate aging with more curiosity, ease, and joy. The key to feeling more connected and alive is already within you, and I’m here to help you tap into it.
Let's explore this journey together.